LEARN
VEDIC
MEDITATION
IT’S A VERY SIMPLE NATURAL PROCESS
VEDIC MEDITATION IS EASY AND EFFORTLESS. ANYONE CAN LEARN. ALL YOU NEED IS CURIOSITY AND WILLINGNESS TO LEARN AND PRACTICE.
In the deep restful state of meditation, we allow the body to rest fully and to meet ourselves in a place of stillness and quiet that is restorative to our nervous system. When we visit this place on a regular basis, we gain an ever increasing capacity to live life more fully and more joyously. There is an unlimited reservoir of creativity, energy, resourcefulness, joy and creative intelligence. Over time, accumulated stress is released and you’re able to respond more appropriately to the need of the time.
Let me teach you and support you on your meditation path
START
HOW TO
STEP 1.
Join a free online or In-Person Intro Talk (group). Contact us for private sessions.
STEP 2.
Join the In-Person Meditation Course (group) over 4 sessions of about 90 minutes each day. Contact us for private courses.
STEP 3.
After completing the course, join the community and continue to be supported with your meditation
STEP 4.
Stay up to date with upcoming events, meditation offerings and the latest news.
TALK
BOOK FREE INTRO
IN OUR SESSION TOGETHER:
Why I teach meditation and my story
The practice of Vedic Meditation, how it works and why it is different to other types of meditation
Some Research about meditation
How to learn Vedic Meditation
Check here for What’s On
(for about 60-90 minutes), we’ll discuss:
HOW YOU’LL
LEARN
The Learn to meditate course is conducted Tuesday to Friday each month
After attending the free introductory talk, you can join the Learn to Meditate course. Learn to meditate is a course that is taught over 4 consecutive days (each session is about 90 minutes).
This course allows for personal instruction and guidance over 4 days, allowing 4 daily check-ins, refinement of the technique and the opportunity to share experiences and ask questions. By Day 4 you will be a self-sufficient meditator with the ability and the technique to meditate on your own effectively.
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After witnessing a gratitude ceremony, you will receive a personal instruction and mantra or sound and learn how to meditate. We will meditate together.
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You will learn further details about how meditation works and how to manage thoughts and experiences during meditation. You will refine your technique and learn how to support and establish your practice into everyday life. We will meditate together.
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Learn about the effects of stress on our physiology and the process of purification and normalisation of the body through meditation. We discuss the effectiveness of meditation for eliminating accumulated stress. We will meditate together.
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Learn about the longer term impacts as you continue to meditate including the outcomes of effortless practice and the benefits of Vedic Meditation. We will meditate together. You will be able to meditate independently.
INVESTMENT
LEARNING TO MEDITATE IS A SKILL LIKE ANY OTHER
When you’re ready to learn, it’s important to seek out a qualified and experienced teacher who can guide and teach you the technique skilfully and then you can begin your practice.
A one off fee is payable on starting the 4 day learn to meditate course.
What does the course fee cover?
- Learn to Meditate course covering 4 days (each session approximately 90 minutes)
- Free access to repeat the Learn to Meditate Course
- Lifetime weekly group meditation sessions (in person/online)
- Knowledge Sessions and Q&A available at Group Meditation sessions (in person/Online)
- Ongoing support for your practice and subscription to emails
- Invitations to meditator-only events, including retreats, knowledge courses, talks and workshops
COURSE FEE STRUCTURE
Standard Pricing - $1100 (Full Time Employment)
Part Concession Pricing - $880 (Part Time Employment, Student, Single Parent)
Full Concession Pricing - $660 (Full Time Student, unemployed, under 18 years of age, experiencing financial hardship)
When making booking via Acuity, please select which pricing applies to you. All prices are in AUD and include GST.
Accessibility to learn Vedic Meditation is important to me. Traditionally, students of this tradition would provide a week’s wages to the teacher for the learnings as part of a meaningful exchange and to honour the tradition and lineage of knowledge. Importantly, it also signifies the student’s investment and commitment to the learning and practice.
The fee structure above provides an equitable sliding income fee structure where clients are charged based on their ability to pay. The goal is to make meditation available and accessible to all. If you are genuinely experiencing hardship and would like to learn Vedic Meditation, please reach out to enquire about payment plan options or to work through a viable solution.
* All costs above are based on Group Services. Fees for private or tailored courses (including one on one or particular dates and times) including individuals, corporates, private groups or other specific requirements are available on request. Please contact us for more details.