Rounding is a practice for Vedic Meditators who are ready to deepen their meditation practice. It is a technique that complements and prepares your mind and body for your meditation experience. 

The combination and sequence of asana, simple breathing techniques (pranayama), meditation and lying down is known as a “round”. Rounding can be added to your twice daily Vedic Meditation practice. The sequence allows for deep body relaxation and stress release. This sequence of breathwork and asana is specifically designed to relax the body and prepare for deep meditation experiences. 

The sequence looks something like this:

• 10 minutes of gentle asanas and stretching;

• 5 minutes of pranayama breathing;

• 20 minutes of meditation practice

• 2-3 minutes of lying down time